These combinations are not interchangeable, but many writers mistakenly combine “between” with “to” and “from” with “and.” When defining two or more end parameters, “between” is most effectively linked with “and”; “from” most effectively linked with “to” (and more than one “to” may be used in a series of linked terms or phrases):
Also, the hyphen between two values (such as “5-10”) functions invisibly as the word “to” or “through,” but it should only be used alone. Therefore, “It moved 5-10 meters” is correct, while “It moved from 5-10 meters” or “It moved between 5-10 meters” is not.